About
My name is Julie Wenzel
Hi! I am so glad you have found this page. My name is Julie Wenzel and I am a mental health counselor working in the beautiful Snoqualmie Valley. I believe that there are times in everyone's life where they will benefit from getting support from a professional to navigate life's challenges. I specialize in adults who are raising adolescents into young adults. This "mid-life" is perhaps the busiest of your life which can be particularly taxing on your mental health. I walk alongside you from a person-centered, strengths based approach.
Seeds to Strength Counseling
Seeds to Strength Counseling provides a serene and nurturing environment for individuals seeking strengths-based, person-centered therapy. Nestled in the serene landscapes of Carnation, WA, our farm-based therapy sessions offer a unique opportunity to connect with nature while exploring personal growth and well-being. Our approach aims to rejuvenate the mind, body, and spirit, providing a safe space to explore inner strengths and resilience.
Walk and Talk Therapy
Sitting in a room is not the best environment for everyone. Walk and Talk allows you to move your body, connect with the earth and allow healing to occur. Seeds to Strength is located on a beautiful farm where we can enjoy the therapeutic elements of being outside in nature. Research shows that being outside releases endorphins and allows people to leave each session in a better mental headspace. This a great option for teens who may be apprehensive about therapy!
Person-Centered Sessions
Person-centered therapy puts the client in the driver's seat. I allow you to guide the session to discuss what you want to. I will provide tools and help you to set goals for the issues that are most pressing for you on that day. We approach each day with what you need in that session.,
Mindfulness
Incorporating mindfulness allows clients to cultivate greater awareness of their thoughts and feelings. By teaching techniques such as meditation and deep-breath exercises, I help individuals develop skills to manage stress and enhance emotional regulation. This approach encourages clients to explore their experiences with compassion and clarity.
Art and Nature Therapy
Art and nature therapy is a approach that combines creative expression with the healing power of the natural world. This therapeutic practice encourages individuals to engage with art in a serene outdoor setting, promoting relaxation and self-discovery. By connecting with nature and using artistic mediums, participants can explore their emotions, reduce stress, and enhance their well-being. It's a transformative experience that fosters and personal growth.
Art and nature therapy is a approach that combines creative expression with the healing power of the natural world. This therapeutic practice encourages individuals to engage with art in a serene outdoor setting, promoting relaxation and self-discovery. By connecting with nature and using artistic mediums, participants can explore their emotions, reduce stress, and enhance their well-being. It's a transformative experience that fosters and personal growth.
FAQ
Scheduling Sessions
To schedule a therapy session, you can reach out to us via phone or email. We recommend scheduling in advance to secure your preferred timing.
Payment and Insurance
We accept various payment methods including cash, credit cards, and insurance. For information on coverage and billing
Click here
Cancellations and Rescheduling
We understand that life can be unpredictable. Kindly provide a 48-hour notice for any appointment changes. Late cancellations will result in billing in full.
Age and Accessibility
Seeds to Strength Counseling welcomes individuals aged 9 and up. Our parking lot is gravel and there is a small hill to walk up to the office. If mobility is an issue, just let me know and I will meet you in the parking lot.
Get In Touch
Visit us at our serene farm location in Carnation, WA, where tranquility meets transformation. Embrace the journey to inner strength and well-being.
